April is also Stress Awareness Month
Since 1992, April has been recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.
It’s critical to recognize what stress and anxiety look like, take steps to build resilience, and know where to go for help.
Stress in minor to moderate doses may be expected, as the body is equipped to handle these reactions. However, ongoing or unattended stress can have serious consequences. Chronic stress impacts the entire body and can harm well-being in the long term.
Understanding the signs of stress may help you recognize them and find strategies that target the unique circumstances of your stressful situation.
Below are a few of these indicators:
Increased irritability and anger
A loss of interest in previously enjoyed activities
Mental burnout
Changes in appetite
Changes in sleep patterns
Gastrointestinal distress like nausea, constipation, diarrhea, and indigestion
Loneliness
Body aches and muscle tension
Mood swings
Feeling overwhelmed
Headaches, especially tension headaches or migraines
Steps to manage stress:
Take time for yourself
Try new routines and hobbies
Be active, eat healthy, and get plenty of rest
Stay connected and make new friends
Recognize and counter signs of stress
Seek help. Talk to someone you trust or a health care professional
As dedicated Support Companions, you must take care of yourselves first before you can take care of others. The work you do is very important, and it’s not easy. We are hoping you do what is necessary for your health, including managing stress, by following some of the recommended self-care suggestions.
We appreciate each of you!
Warm regards,
LaWanda
On Call Information
Weekdays: 5:00pm – 8:30am
Weekends: Friday 5:00pm – Monday 8:30am
Holidays: All day until 8:30am the next weekday morning
*Life threatening emergencies require calling 911 or an immediate Emergency Room/ Emergency Department visit followed by notification to the on-all number (or to your Case Manager during normal business hours).